On the outside, everything looks normal, even positive. People prone to overthinking have friends, go to work, pay their bills, and show up for many parts of their lives. For sure, many... Read more »
How long has it been since you picked up your phone and, without intending to, saw the time staring back at you? How often do alarms and notifications tell you it’s time... Read more »
Loneliness is increasingly described as an epidemic. In 2023, the surgeon general, Vivek Murthy, warned that widespread loneliness and lack of social connection had become a national public health crisis. A key... Read more »
Struggling with feeling good enough can all at once be both a lifelong struggle and also something you tend to forget about on a day-to-day, conscious level. So instead of being aware... Read more »
As a coach who works with parents of adult children, I often hear heartbroken confusion: “She won’t let me in.”“He keeps saying he’s fine, but something’s off.”“She pushes me away when I... Read more »
As a psychologist who has worked with teens, adults, and families for over 30 years, I’ve seen how powerfully our emotions shape our choices, often without our realizing it. A recent study... Read more »