Loneliness is increasingly described as an epidemic. In 2023, the surgeon general, Vivek Murthy, warned that widespread loneliness and lack of social connection had become a national public health crisis. A key... Read more »
Struggling with feeling good enough can all at once be both a lifelong struggle and also something you tend to forget about on a day-to-day, conscious level. So instead of being aware... Read more »
As a coach who works with parents of adult children, I often hear heartbroken confusion: “She won’t let me in.”“He keeps saying he’s fine, but something’s off.”“She pushes me away when I... Read more »
As a psychologist who has worked with teens, adults, and families for over 30 years, I’ve seen how powerfully our emotions shape our choices, often without our realizing it. A recent study... Read more »