How imagining your best possible future self boosts optimism, mood, and reduces anxiety: RCT

How imagining your best possible future self boosts optimism, mood, and reduces anxiety: RCT

Booth, R. W., Erhan, K., Erkocaoğlan, O., Kuşpınar, H., & Yaldırak, K. (2025). The best possible self task has direct effects on expectancies and mood, and an indirect effect on anxiety symptom... Read more »
Mindfulness training helps maintain positivity during stress: RCT

Mindfulness training helps maintain positivity during stress: RCT

Lindsay, E. K., Young, S., & Creswell, J. D. (2025). Mindfulness training fosters a positive outlook during acute stress: A randomized controlled trial. Emotion, 25(4), 815–826. https://doi.org/10.1037/emo0001452 Key Takeaways Focus: Examining whether mindfulness training... Read more »
Online Mindfulness Program for Adolescents at Risk for Internalizing Problems: RCT

Online Mindfulness Program for Adolescents at Risk for Internalizing Problems: RCT

Garber, J., Chavira, D. A., Adam, E. K., Craske, M. G., McMahon, T., Williams, A., Abitante, G., Lanser, I., Pashtunyar, D. S., Chen, S., & Zinbarg, R. (2025). A randomized controlled trial... Read more »
RCT of a deliberate practice training program

RCT of a deliberate practice training program

Chow, D., Lu, S. H. X., Kwek, T., Miller, S. D., Jones, A., Hubble, M. A., & Tan, G. C. Y. (2025). Improving responses to challenging scenarios in therapy: A randomized controlled... Read more »
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