How Stress and Anxiety Distort Reality

How Stress and Anxiety Distort Reality

While on vacation this summer on the Garden Island of Kauai, my husband and I had booked a botanical gardens tour. The rain made visibility difficult and slowed our driving. Our jeep... Read more »
Match Making: Shared Reality Can Enhance Romance

Match Making: Shared Reality Can Enhance Romance

Most daters know that relationships come easier when partners can relate to each other. From passion to politics, and everything in between, similar views and values are unifying. Although I have previously... Read more »
The Science of Seeing Differently Through Virtual Reality

The Science of Seeing Differently Through Virtual Reality

You look down, and something feels wrong. The hands in front of you are not the ones you are used to, and when you catch your reflection, it is a different face... Read more »
Are You Your Adult Child’s Doormat? 3 Reality Checks

Are You Your Adult Child’s Doormat? 3 Reality Checks

When parents of adult children contact me for coaching, one thing they often say is something like, “Dr. Jeff, I feel taken advantage of. But then I feel guilty for feeling that... Read more »
When AI Blurs Reality: Understanding “AI Psychosis”

When AI Blurs Reality: Understanding “AI Psychosis”

Can a chatbot make someone lose touch with reality? That’s the question I posed to psychiatrist John Luo of the University of California, Irvine, on a recent episode of my podcast “Relating... Read more »
Virtual Reality Therapy Helps Men Heal Their Inner Child

Virtual Reality Therapy Helps Men Heal Their Inner Child

Imagine sitting in a small room wearing a VR headset. Across from you sits an eight-year-old boy – slouched shoulders, lowered gaze, thin voice. He looks like someone you used to know.... Read more »
When Trauma Shapes the Mind’s Reality

When Trauma Shapes the Mind’s Reality

A new study uncovers how early wounds ripple through attachment and dissociation, shaping the path from trauma to psychosis. Key Points Repeated trauma doesn’t directly cause psychosis – it sets off a... Read more »
Virtual Reality at the Ballot Box

Virtual Reality at the Ballot Box

We tend to think of voting as the pinnacle of rational civic engagement: careful deliberation, critical assessment of arguments, and a sober march to the ballot box. But what if wearing a... Read more »
People Feel Friendships Change When a Best Friend Starts Dating, But Reality May Differ

People Feel Friendships Change When a Best Friend Starts Dating, But Reality May Differ

When a close friend starts dating someone new, it’s common to wonder whether your bond will stay the same. Many people feel left behind when a once-inseparable friend shifts focus to a... Read more »
The early motherhood expectations versus reality study

The early motherhood expectations versus reality study

Motherhood on social media is often portrayed as effortless, joyful, and aesthetically perfect. These idealized images can create unrealistic expectations, leading mothers to feel inadequate or guilty when their own experiences don’t... Read more »
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