It seems that every cause has a designated day or month to raise awareness for that individual ailment. Well, September is upon us, and it is designated as IIH Awareness Month. Thirty... Read more »
How Your Heart Prepares for Tomorrow’s Stress Challenges and threats both raise daytime heart rates significantly. Threats increase blood pressure more than challenges do. Anticipating a challenge actually lowers your sleeping heart... Read more »
Recently, I was having lunch with my beloved friend Sharyn when I mentioned how anxious I was. She nodded and said calmly, “Yep, you’re the most anxious person I’ve ever met.” But... Read more »
“I tremble for my country when I reflect that God is just; that his justice cannot sleep forever” – Thomas Jefferson “The only thing we have to fear is fear itself “-... Read more »