You’ve probably heard the advice: If you’re stressed, go for a walk. If you’re still stressed, go for another walk. While physical activity is often recommended to relieve stress, recent research highlights... Read more »
We all experience some adversity in life, but what makes some of us better able to walk away from trauma and suffering seemingly unscathed? Resilience defines our ability to resist adverse outcomes... Read more »
For many autistic individuals, injustice is not merely an intellectual disagreement. It is a visceral, physiological threat response. Current neurodivergent research identifies “justice sensitivity” as a core component of the autistic experience.... Read more »
For many young adults, the transition to college is marked by academic pressure, social adjustments, and uncertainty about the future. These challenges often heighten vulnerability to mental health struggles, particularly anxiety and... Read more »
A hallmark of just about every martial arts movie is the extent to which the movie’s lead character manifests resilience against the “slings and arrows of outrageous fortune” that they experience. Probably... Read more »
After more than a decade in clinical practice supporting young adults through complex mental health challenges, I’ve returned to where I began—working as a school psychologist within the educational system. Yet, what... Read more »
Young people with ADHD in higher education often struggle with focus, time management, emotional regulation, and academic stress. These challenges can lead to poor grades, low self-esteem, and dropout. Studying these issues... Read more »
Academic resilience refers to a student’s ability to overcome challenges and persist in the face of academic adversity. It is closely linked to teacher support, as supportive teachers can foster resilience by... Read more »
1. Chen, L., Lu, J., Zhang, J., & Wu, Y. (2020). Neuroplasticity and resilience: How the brain responds to trauma and recovers from PTSD. Frontiers in Behavioral Neuroscience, 14, 93. https://doi.org/10.3389/fnbeh.2020.00093 2.... Read more »
Fostering resilience can unlock your hidden strengths; discover how your response to adversity might be the key to your transformative growth. Read more »