Self-esteem tends to seesaw. Albert Ellis, the founder of Rational Emotive Behavior Therapy, equated it with conditional self-acceptance. He maintained that as long as it’s based on ranking, your self-concept is bound... Read more »
Stop viewing your phone as a “mood fixer.” Recognize it as a distraction that might be delaying your emotional recovery rather than helping it. THE KEY DISCOVERIES Massive Data Set: Researchers analyzed... Read more »
Mickey Mouse is more than a simple animated character. He represents a particular emotion that most people experience before they have a chance to process what they’ve seen. From Mickey Mouse’s two... Read more »
A recent study published in Social Indicators Research suggests that having a pet can increase life satisfaction by 3 to 4 points on a 7-point scale. Even more eye-catching, the researchers estimate... Read more »
In a society where cycles of abuse and violence persist across generations, stories like It Ends With Us offer a glimpse of hope. Adapted from Colleen Hoover’s bestselling novel, the 2024 film... Read more »