Ng, M. Y., DiVasto, K. A., Gonzalez, N.-a-r., Cootner, S., Lipsey, M. W., & Weisz, J. R. (2023). How do cognitive behavioral therapy and interpersonal psychotherapy improve youth depression? Applying meta-analytic structural... Read more »
Prejudice refers to negative attitudes, stereotypes, or discriminatory beliefs toward individuals based on their group membership, such as race, gender, or ethnicity. Intergroup bias involves preferential treatment or unfair behavior toward one’s... Read more »
Farris, S. G., Derby, L., & Kibbey, M. M. (2025). Getting comfortable with physical discomfort: A scoping review of interoceptive exposure in physical and mental health conditions.Psychological Bulletin, 151(2), 131–191. https://doi.org/10.1037/bul0000464 Key... Read more »
Chesney, E., Reilly, T. J., Scott, F., Slimani, I., Sarma, A., Kornblum, D., … & McGuire, P. (2024). Psychosis associated with cannabis withdrawal: systematic review and case series. The British Journal of Psychiatry,... Read more »
Adult friendships play a crucial role in mental health and overall wellbeing. They provide emotional support, reduce stress, and contribute to a sense of belonging and purpose. As life circumstances change, maintaining... Read more »
Yoga is an ancient mind-body practice originating in India that combines physical postures, breathing exercises, and meditation. It offers numerous benefits including improved flexibility, strength, balance, and stress reduction. For mental health,... Read more »
Life regrets are profound feelings of remorse or disappointment about past decisions or missed opportunities that significantly impacted one’s life trajectory. These regrets often involve major life domains such as education, career,... Read more »
Autistic individuals often face challenges in forming and maintaining friendships due to differences in social communication styles, sensory sensitivities, and difficulty understanding unwritten social rules. These challenges can lead to misunderstandings, social... Read more »
Sønderland, N. M., Solbakken, O. A., Eilertsen, D. E., Nordmo, M., & Monsen, J. T. (2024). Emotional changes and outcomes in psychotherapy: A systematic review and meta-analysis. Journal of Consulting and Clinical... Read more »
Progressive Muscle Relaxation (PMR) is a technique that involves systematically tensing and relaxing muscle groups to reduce tension and promote relaxation. By learning to recognize and release physical tension, PMR can help... Read more »