Post by Qin Zhao, PhD, Professor of Psychology, Western Kentucky University You get an exam back and see two numbers: your score and your percentile. Or a performance review shows both your... Read more »
Eat healthfully, exercise more, drink less alcohol, quit smoking, practice sleep wellness… These lifestyle interventions are commonly recommended by doctors as part of the treatment or prevention of serious and common health... Read more »
The Body Keeps the Score by Bessel van der Kolk argues that traumatic experiences can disconnect the mind and body. The mind might try to bury trauma to protect us, but the... Read more »