In our previous posts, we explored how family trauma can shape your parenting without you even knowing it, and then looked at six specific ways trauma shows up in your daily parenting.... Read more »
Have you ever found yourself craving a drink every evening just because you were bored? Maybe it’s at the end of a long day, when the busyness finally quiets down and you... Read more »
Do you ever wonder how you ended up feeling like the odd one out in your family… like the person who stands on the outside looking in? You don’t want negative attention.... Read more »
Resistance—the pushback we feel when facing change—isn’t a flaw; it’s data. It signals unmet needs, unprocessed fears, or a lack of clarity. Why do we hesitate, avoid, or resist what’s ahead? With... Read more »
Imposter syndrome—feeling like you don’t deserve your achievements or are not as competent as others think—is not new. However, with the rise of AI, a unique form of imposter syndrome is emerging.... Read more »
In my Miami practice, I frequently encounter couples who have unconsciously drifted into autopilot. They coast through their relationship while redirecting their focus to daily tasks and crises. Work stress, household responsibilities,... Read more »