As my boyfriend and I have aged, our physical world has gotten smaller. Now in our 80s, we don’t have the energy for travel that we used to. In addition, my boyfriend... Read more »
Do you often jump straight to worst-case scenarios in your mind? For example, your boss sends an email about a meeting and you immediately fear you’re getting fired. Or a slight headache... Read more »
There’s something oddly engaging about listening to a stranger’s murder while unloading the dishwasher or walking the dog. That’s not a judgment—it’s an observation. The popularity of true crime media, especially among... Read more »
“Disengaged,” “unmotivated,” “fragile,” “behind.” These are just a few of the negative labels applied to young people today. We read stories about how they’re suffering from pandemic learning loss and an adolescent... Read more »
Imagine you just got home from a casual get-together or a work meeting. Your mind immediately starts replaying every detail: Did I talk too much? Was that joke awkward? What if they... Read more »
Attention-deficit/hyperactivity disorder (ADHD) affects not only how we focus and organize, but also how we engage with digital media. Many individuals with ADHD find themselves doomscrolling – endlessly scrolling through social media,... Read more »
The lie many of us tell ourselves daily is, “I’ll be happy when…” We tell ourselves that happiness, peace, or success is just around the corner—after we get the promotion, lose weight,... Read more »
Chores. It’s one of the most common arguments among couples. Who does what, who does more, whose turn it is — the list goes on. It seems simple and basic, but it... Read more »