If you’ve been feeling helpless and hopeless lately, you’re not alone. A few months ago, the World Health Organization reported a worldwide rise in anxiety and depression (WHO, Sept 2025), and our... Read more »
I’ll admit it. I’ve always been an introvert—a card-carrying, dyed-in-the-wool introvert. A “don’t mess with me, I need my alone time” introvert. Maybe some of you can relate. Lately, I’ve started noticing... Read more »
You probably have seen articles about how important friendships are for our psychological, emotional, and physical health. Friends help us celebrate good times, but they are especially important when times are tough.... Read more »
Recently, my yoga teacher commented that “Fall is a windy time of year.” Depending on where you live, the cool wind may pick up or briskness cut the air. This seasonal shift... Read more »
Ask yourself of whatever you hear: Is it true? This fundamental teaching relates to mindfulness and to all of life. Be skeptical and think for yourself. Change only happens when you believe... Read more »
The sheer power of natural disasters always leaves me stunned. Despite incredible scientific and technological progress in recent millennia, humans remain at the mercy of Mother Nature when she decides to set... Read more »
If the state of the world feels like more than you can handle, you’re not alone. Political conflict and divisive news cycles can take a toll on mental health, leading to increased... Read more »
Time moves slowly in the desert. Since relocating here in September, I wake with the light, like it or not. My closest local friend lives an hour and a half away. My... Read more »