
Parent-child relationships are often portrayed as inherently loving, but this isn’t true for many adult children. Instead, they endure ongoing emotional harm or mistreatment from their parents that undermines their self-worth. If... Read more »

While therapy can foster self-awareness and growth, some misuse therapeutic language to justify their actions. Consider a friend who constantly cancels plans at the last minute, stating the need to protect their... Read more »

While autistic people can make and maintain healthy friendships with others, many autistic people report that they have had bad experiences with toxic friends. It’s not that autistic people are inherently more... Read more »

Clinical psychologist Paula Freedman-Diamond defines toxic striving as a relentless and inflexible pursuit of perfection, societal ideals, and external validation that comes at the expense of one’s well-being. This constant pressure to... Read more »