On February 24, 2022, therapist Nathalie Timtchenko watched the news in horror. Russian tanks rolled toward Kyiv, the beloved city where she’d counseled clients for all of her nearly decade-long career. She... Read more »
An enmeshed relationship is one where interpersonal boundaries are blurred. The people involved become so emotionally intertwined that it’s hard to tell where one person ends and the other begins. This can... Read more »
Source: Yuris Alhumaydy / Unsplash A “dispositional explanation” attributes your depressed moods and maladaptive behaviors to internal factors, like personality traits or personal characteristics. A “situational explanation” attributes those dark moods and... Read more »