For me personally, I do not believe I would have developed schizophrenia had it not been for several environmental triggers. There is no person in the history of my family, living or... Read more »
ADHD and relationship anxiety often overlap, as symptoms like distractibility, rejection sensitivity, and emotional regulation struggles can fuel worries about being a good partner, feeling secure, or being understood. Many people with... Read more »
Anxious attachment, also known as anxious-preoccupied or ambivalent attachment, is characterised by a profound concern that others will not reciprocate one’s desire for intimacy. Individuals with this attachment style are often worried... Read more »
Setting boundaries with your family can stir up old emotional wounds. Learning to manage your triggers will help you set more effective boundaries and feel less stressed. What Are Boundaries and Why... Read more »
Before we can even begin to understand what our triggers are trying to tell us, we need to get a clear understanding of what is and what is not a trigger. So,... Read more »
Laurie never thought she’d be the kind of person who yelled at her partner over something as trivial as a box of Goldfish crackers. But there she was, seething with anger, berating... Read more »