In my last AI for Interactive Journaling workshop, I ran a completely unscientific poll that really surprised me. Of the 55 people who reported therapy experience, 49% are turning to AI for... Read more »
When crippling anxiety attacks left me feeling trapped, exhausted, and unable to function, I searched for answers everywhere. Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), which helped me reframe... Read more »
If you’re like most people I know who have decided to leave alcohol behind, you’d do just about anything to avoid slipping up. Slip-ups have a bad reputation. We’re taught to equate... Read more »