How to Cope with World Upheaval

How to Cope with World Upheaval

Over the past year, many of my friends have been struggling to make sense of recent events, including perceived attacks on democratic and other values globally, feeling bewildered, frustrated, and other complex... Read more »
The World Is Trying to Change You. Let It.

The World Is Trying to Change You. Let It.

I cohost a podcast called Fifty Words for Snow, where my wonderful Welsh cohost, Emily John Garcés, and I chase down unusual and valuable words from across the globe. Some are ancient.... Read more »
Coping With Pressure: Top Tips From the World of Sport

Coping With Pressure: Top Tips From the World of Sport

Your heart races, your stomach knots, and nausea creeps in. Whether you’re presenting, interviewing, playing in Wimbledon, or on a first date, pressure intensifies when the stakes matter to you or to... Read more »
Finding Meaning in a Seemingly Senseless World

Finding Meaning in a Seemingly Senseless World

Is human existence meaningful? If so, what gives life meaning? Or, as some existentialists such as Jean-Paul Sartre assert, is life inherently meaningless? If so, how does one live and find fulfillment... Read more »
How to Feel More Joy—Even When the World Feels Heavy

How to Feel More Joy—Even When the World Feels Heavy

Given the state of the world, many of my clients and friends are struggling to find joy—or even hope. Take Jim, for example. He’d been feeling down and “blah,” so he decided... Read more »
How to Stay Centered in a World That Feels Unbearable

How to Stay Centered in a World That Feels Unbearable

In our rapidly evolving world in which climate crises, political polarization, narcissistic politicians, and social-media-abetted loneliness have become the new norms, it’s easy to fall prey to doomscrolling and taking constant insipid... Read more »
Do You Feel Like You’re Sipping Coffee While the World Burns?

Do You Feel Like You’re Sipping Coffee While the World Burns?

The other day, I was sitting in a café, sipping a perfectly foamed latte and responding to emails, when I noticed a group of people gathering outside the window. At first, I... Read more »
The Inner World of Hindu-Muslim Couples

The Inner World of Hindu-Muslim Couples

In a Pew Research poll, “Religion in India: Tolerance and Segregation,” the majority of Indians say they have respect for all religions; is interfaith tolerance more than sufficient? Yet, is it not... Read more »
The relationship between belief in a just world and prosocial behavior

The relationship between belief in a just world and prosocial behavior

Prosocial behavior involves voluntary actions intended to benefit others, such as helping, sharing, or comforting. This study explores how belief in a just world—the perception that the world is fundamentally fair—relates to... Read more »
Pondering Sense of Self in a Chaotic World

Pondering Sense of Self in a Chaotic World

To quote Gregory Bateson: “It takes two to know one.” This compact formulation captures a fundamental truth about complex human psychology, and our inherent social nature, which can appear to contradict individual... Read more »
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