Wild horses couldn’t drag me awayWild, wild horses, we’ll ride them some day— “Wild Horses”, The Rolling Stones Change is inevitable. How we ride that change requires flexibility, courage, and care. As... Read more »
As the new year begins, many of us feel an implicit pressure to reinvent ourselves. The cultural narrative is familiar: Set ambitious goals, push past discomfort, and emerge transformed. For some people,... Read more »
Co-authored by Kelly-Ann Allen, Ph.D., and Cassie Hudson A member of our research team handed a five-year-old a crayon and asked her to draw what makes her feel like she belongs at... Read more »
As the new year arrives, many of us are holding out hope that this year will bring something brighter. But after a tough year, and what some may say is a rough... Read more »
New Year’s is an exciting time. It is a time for a fresh start and new traditions. It’s a time to reflect on your accomplishments and your life and set intentions for... Read more »
Now that a new year has rung in, do you know anybody broadcasting their “resolutions”? If you are one of these people, do you view folks who do not have any resolutions... Read more »
Source: Michael Dam/Unsplash Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that self-affirmations activate brain regions... Read more »