ADHD Risk Skyrockets for Homeless Youth

ADHD Risk Skyrockets for Homeless Youth

While mental disorders are known to be two to four times higher in homeless school-age children compared to housed children, Attention-Deficit/Hyperactivity Disorder (ADHD) has received surprisingly little focus. A team of researchers... Read more »
How Going Back to Basics Can Break the Anxiety Loop

How Going Back to Basics Can Break the Anxiety Loop

When panic and anxiety strike, the body becomes confused, interpreting, overinterpreting, and misinterpreting signals from the brain and reacting with a slew of uncomfortable and sometimes frightening physical symptoms. These can include... Read more »
Why Your Therapist Can’t Offer Couple’s Counseling

Why Your Therapist Can’t Offer Couple’s Counseling

What prevents effective relationship treatment from reaching those who need it? When a couple faces a crisis, the idea of professional help might feel like a lifeline. But for many, getting that... Read more »
Why It’s Not Smart to Give Your Child a Smartphone

Why It’s Not Smart to Give Your Child a Smartphone

They were dubbed “smart” because the phones could access the internet and thus enable the user to do so much more than make calls. I got my first smartphone in my early... Read more »
How “Tiptoeing” Around PTSD Harms Partners

How “Tiptoeing” Around PTSD Harms Partners

New research suggests accommodating a partner’s trauma symptoms hurts your own mental health and relationship. When a loved one struggles with Posttraumatic Stress Disorder (PTSD), the natural instinct is often to help... Read more »
When Tech Listens: How AI Can Actually Support Our Youth

When Tech Listens: How AI Can Actually Support Our Youth

We’re watching the fastest technological acceleration in human history—and our kids are living at the center of it. Teens are using AI tools for homework, creativity, support, and social connection. Younger children... Read more »
Emerging Adults Decide Who to Tell

Emerging Adults Decide Who to Tell

Emerging adults (aged 18–29) with Attention-Deficit/Hyperactivity Disorder (ADHD) often find themselves filtering their actions and natural tendencies to appear more “normal.” They face a crucial choice: hide their invisible disability to avoid... Read more »
Can Reading Fiction Actually Make You Happier?

Can Reading Fiction Actually Make You Happier?

During the pandemic, I provided counseling for several health care providers. These dedicated medical professionals faced overwhelming stress due to: Patients dying at an increasingly higher rate. Longer hours of work, changing... Read more »
Why ADHD Anger Is So Intense—And 6 Strategies to Find Your Pause Button

Why ADHD Anger Is So Intense—And 6 Strategies to Find Your Pause Button

The sudden, intense rush of anger. The immediate, regrettable reaction. If you have ADHD, you know this feeling—a volatile emotional spark that ignites before you can even think to put it out.... Read more »
When We Have to Say, “I Don’t Even Know Who I Am Anymore!”

When We Have to Say, “I Don’t Even Know Who I Am Anymore!”

Sometimes we get slammed with life tragedy, trauma, or grief so difficult and so prolonged that we finally fall to our knees in surrender to, “I don’t even know who I am... Read more »
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