Addiction isn’t simply a lack of willpower or a moral failing—it’s a response to stress and disconnection. At its core, addiction is about escape. When the present moment feels overwhelming, uncomfortable, or... Read more »
Farris, S. G., Derby, L., & Kibbey, M. M. (2025). Getting comfortable with physical discomfort: A scoping review of interoceptive exposure in physical and mental health conditions.Psychological Bulletin, 151(2), 131–191. https://doi.org/10.1037/bul0000464 Key... Read more »
Social Support Enhances Health With decades of research showcasing the health benefits of a support network, it is clear that social support given to individuals improves their health. Multiple studies show that... Read more »
Workplace anger, a common emotional experience, can arise from various triggers like unfair treatment or work overload. Individuals cope with anger differently, employing strategies such as rumination, where they dwell on the... Read more »
Looking back, it’s clear that empathy has been defined as a deeply personal exchange—an emotional bridge built between individuals through shared experience, understanding, and compassion. But a glance forward reveals a more... Read more »
Duncan, C., Hayes, J., & Cooper, M. (2025). Young people’s experiences of setting and monitoring goals in school-based counselling: A thematic analysis. Psycholog y and Psychotherapy: Theory, Research and Practice, 00, 1–20.... Read more »
Ever had a day where you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you can’t even bring yourself to... Read more »
Autism justice sensitivity refers to a heightened sense of fairness, equity, and inclusion, coupled with a strong need to address and correct injustices. In essence, it means being extremely attuned to when... Read more »
To quote Gregory Bateson: “It takes two to know one.” This compact formulation captures a fundamental truth about complex human psychology, and our inherent social nature, which can appear to contradict individual... Read more »
Overexplaining, the act of providing excessive detail or lengthy explanations, is a common experience among autistic individuals. This tendency often arises from a desire for clarity and a fear of being misunderstood.... Read more »