Progressive Muscle Relaxation (PMR) is a technique that involves systematically tensing and relaxing muscle groups to reduce tension and promote relaxation. By learning to recognize and release physical tension, PMR can help... Read more »
Source: A. Darnel/Pexels I have been told, and I have personally experienced, how twins, myself included, have a unique and confusing way of making decisions and solving problems. Idiosyncratic problem approaches are... Read more »
My journey toward motherhood was not a linear road, and in the first few months of my daughter’s life, I was met with a barrage of emotions. I was overjoyed for the... Read more »
Over the years, I’ve often been asked how, as a therapist who focuses on anger management, I’m able to listen to so many individuals voice so much anger. “Don’t you get tired... Read more »
This year, loved ones may be struggling, so it is important to know how to preserve the peace and protect everyone’s mental health, including your own. As a host, setting three boundaries... Read more »
Athletes—and the rest of humankind—can get tangled up in thoughts and emotions that can disrupt and undermine optimal performance and other behaviors. “Thoughts and feelings are not the currency of performance,” explained... Read more »
Diffusion tensor imaging tractography of severe brain injury Source: Brian L. Edlow John Famechon was the former featherweight boxing champion of the world. He won the title in London in 1969. John... Read more »
By Corinne Graffunder, PhD, (Director of the Office on Smoking and Health, National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention) The Centers for Disease... Read more »
Predictive validity is a subtype of criterion-related validity that refers to the degree to which scores from a psychological instrument can predict a criterion measured in the future. Predictive validity is evaluated... Read more »
Sherri Fisher, MAPP ’06, M.Ed., Director of Learn and Flourish LLC, is a coach,
best-selling author, workshop facilitator, and speaker. She works internationally with
smart people of all ages who... Read more »