Parenthood is not only a journey of nurturing and guiding our children, preparing them for adult life, but also a path on which our authority is tested and questioned. As parents, we... Read more »
The Body Keeps the Score by Bessel van der Kolk argues that traumatic experiences can disconnect the mind and body. The mind might try to bury trauma to protect us, but the... Read more »
In Orwell’s novel, members of the Ingsoc party must accept paradoxical slogans such as “war is peace”. Source: Joel Frohlich (created with Midjourney) In George Orwell’s novel 1984, the entire world is... Read more »
It is increasingly recognized that both neurotypical and neurodivergent people can experience burnout, but there are important distinctions between the two. While both ADHD burnout and regular burnout can lead to physical,... Read more »
“Between stimulus and response, there is a space. In our response lies our growth and our freedom.” —Victor Frankl Are you feeling stuck ruminating on the past or worrying about the future?... Read more »
Maladaptive daydreaming involves intense, vivid fantasies that can interfere with daily life. Divergent thinking is the ability to generate multiple unique ideas from a single prompt. This study explores how these concepts... Read more »
Sandra never imagined how much it would hurt to see someone mistreat her child simply because of the color of his skin. As a white mother of a Latino son, Sandra has... Read more »
People with ADHD often struggle to sustain focus, filter out distractions, and regulate their attention. This can manifest as difficulty completing tasks, forgetfulness, frequent shifts in attention, overlooking details, and trouble organizing... Read more »
The Columbine High School shooters, Eric Harris and Dylan Klebold, provide a tragic modern example of the outlaw archetype. Their extreme overvalued beliefs (EOBs) were seen in their fixation on the “trench... Read more »
Yoga is an ancient mind-body practice originating in India that combines physical postures, breathing exercises, and meditation. It offers numerous benefits including improved flexibility, strength, balance, and stress reduction. For mental health,... Read more »