“There Are No Victims”—How Cults Weaponize Accountability

“There Are No Victims”—How Cults Weaponize Accountability

Imagine attending on a whim a life improvement seminar promising personal transformation. You decide to embrace its central teaching that you are 100% responsible for everything in your life, hoping for genuine... Read more »
Engaging In Rituals Can Strengthen Connection and Well-Being

Engaging In Rituals Can Strengthen Connection and Well-Being

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” —Marcel Proust The practice of rituals, notably within groups, stems from our most ancient instincts for... Read more »
Book Clubs Spark Emotional Growth in Neurodiverse Teens

Book Clubs Spark Emotional Growth in Neurodiverse Teens

A recent qualitative study explored a creative solution to the isolation that a lot of neurodiverse youth experience. Researchers followed ten neurodiverse adolescents at a specialized school in Amsterdam as they participated... Read more »
12 Implicit Frames for Understanding Emerging Experience

12 Implicit Frames for Understanding Emerging Experience

We do spend a lot of time in our own minds, even if we are largely ignoring that whole undercurrent of self-experience. The basic shape, structure, and flow of inner experience often... Read more »
Why Self-Awareness Rarely Changes a Covert Narcissist

Why Self-Awareness Rarely Changes a Covert Narcissist

When we think of the word “narcissist,” we may draw up visions of a loud, arrogant, sales-type persona whose goal is to know how to read the room in order to make... Read more »
The Toxic Message About Ex-Lovers in Holiday Films

The Toxic Message About Ex-Lovers in Holiday Films

Watching holiday films at our home is much like an endurance sport. While there is a strict “not before Thanksgiving rule,” once the stuffing has been put away, it’s no holds barred.... Read more »
How to Do Leisure Right, According to Science

How to Do Leisure Right, According to Science

Before we begin, how would you describe your leisure style? This question isn’t about what you wear during your downtime (although “resort casual” is always a win). Instead, consider how you behave... Read more »
Let’s Make Some Noise | Psychology Today

Let’s Make Some Noise | Psychology Today

I do not have a great singing voice. I do not even have a good singing voice. My singing voice is the vocal equivalent of a lopsided gingerbread house made out of... Read more »
What My First Holiday in America Taught Me About Belonging

What My First Holiday in America Taught Me About Belonging

I arrived in the United States in 1996 and settled in Palm Beach County, Florida, only a few months before the holidays. I was grateful to be here. I understood the opportunity.... Read more »
How to Solve Recurring Relationship Problems

How to Solve Recurring Relationship Problems

I have noticed that many of my clients face different versions of the same recurring interpersonal problem. Each time it occurs, they treat it as if it were unexpected and something entirely... Read more »
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