I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained... Read more »
Late last year, we lost one of the world’s greatest film makers when Rob Reiner was murdered alongside his wife. He was a gifted comedic actor, a screenwriter, the director of two... Read more »
Modern dating happens in a world that no longer has clear guardrails. There is no Austenian social choreography of paying calls, and we have long left Vienna ballroom etiquette behind us. On... Read more »
Recently, a young monkey named Punch (an interesting note: a primatologist said Japanese monkeys are hierarchical) went viral online. Rejected by his mother, he was filmed clinging to a soft Ikea toy... Read more »
When parents begin a weight‑loss program, change how they eat, or start new health routines, children notice more than we think. They see shifts in schedules, meals, and how adults act or... Read more »
Most people believe rebuilding trust after addiction or hidden behavior is simple: “If I don’t screw up again, trust will come back.” But if that were true, many couples wouldn’t still feel... Read more »
Early in my sophomore year of college, I was taking an organic chemistry test. Halfway through the exam, a classmate a few rows behind me stood up and started shouting in an... Read more »
“Out beyond ideas of wrongdoing and rightdoing, there is a Field. I’ll meet you there.” – Rumi Here’s something we all know but never say: Every single one of us believes we’re... Read more »
The modern pace of change can be unnerving. Both practitioner and academic sources suggest that the pace of change is accelerating. Today, advances in artificial intelligence (AI) force many employees to update... Read more »
We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But... Read more »