Co-authored by Brett Smith. You wake to a gentle voice suggesting it’s time to get up and, with bleary eyes, scroll through outfit suggestions on your phone. Downstairs, breakfast is waiting. The... Read more »
If you hate to exercise, your genes may be making it more difficult. But in addition to genes, your thoughts can influence your physiological response to exercising. Source link Read more »
Do you regularly post your proud news on social media or volunteer your skills for workplace projects? Some people self-promote unashamedly while others don’t. In reality, most people dislike advertising their greatness,... Read more »
The dictionary defines equanimity as “mental calmness and evenness of temper, especially in a difficult situation.” This means that your mind is flexible enough to stay calm and steady even in stressful... Read more »
Socially prescribed perfectionism and people-pleasing are closely related, both based on the intense fear of rejection and exclusion. Socially prescribed perfectionism is the sense that significant others demand perfection from you in... Read more »
Have you ever found yourself craving a drink every evening just because you were bored? Maybe it’s at the end of a long day, when the busyness finally quiets down and you... Read more »
At the Indianapolis Art Center, “Awakened Infestation: AI in Contemporary Art” presents a bold examination of the complex relationship between creativity and artificial intelligence. The exhibition encompasses a diverse range of art... Read more »
You’re happy, but do you feel that your life has purpose? Or, do you feel you know where you’re headed in life, but just aren’t that happy? These two questions sum up... Read more »
September is National Suicide Prevention Month, a time to confront the many factors that contribute to suicide risk. Among these, one of the most overlooked and deadly is the intersection of eating... Read more »
Many people with anxiety find themselves second-guessing their own instincts. You might pause in the middle of a decision and wonder: “Is this my gut telling me something’s wrong, or is it... Read more »