Transcendental Meditation (TM) traditionally uses specific mantras – soothing, neutral sound-words repeated silently – as a “vehicle” to settle the mind. These sounds carry no explicit meaning, which helps the mind focus... Read more »
“What’s wrong with me? I keep getting involved with abusive men. I’m learning about red flags, but in spite of this, I continue to get involved with men who emotionally and physically... Read more »
Transcendental Meditation (TM), as taught by Maharishi Mahesh Yogi, describes human consciousness as unfolding through seven sequential levels or states. These include the three ordinary states that everyone experiences in daily life... Read more »
Artificial intelligence is making waves in mental health care, and chatbot therapists (digital tools designed to talk us through our struggles) are at the forefront. They promise accessible, affordable support that’s always... Read more »
Repetitive behaviors are a core part of autistic life, but they are often misunderstood. If you find yourself flapping your hands when excited or repeating favorite movie lines for comfort, you’re not... Read more »
“You’re the surgeon. What should we do?” The energy in the operating room was tense. As an eye surgeon, I was preparing to perform cataract surgery on a frail, elderly gentleman who... Read more »
Parenting is a tough job on the best of days. Add ADHD into the mix, and it can feel downright overwhelming. If you’re a parent with ADHD, you’re not alone in feeling... Read more »
As a therapist and a mother, I was deeply moved by the miniseries Adolescence. This portrayal of some of the most torturous aspects of being a teenager was deeply moving and held... Read more »
Prejudice refers to negative attitudes, stereotypes, or discriminatory beliefs toward individuals based on their group membership, such as race, gender, or ethnicity. Intergroup bias involves preferential treatment or unfair behavior toward one’s... Read more »
Conflict often has a negative connotation, associated with arguments, discomfort, and emotional pain. However, beneath this challenging situation, one can find an invaluable opportunity. Conflict, when approached consciously, can become a powerful... Read more »