Freud vs Adler

Freud vs Adler

Sigmund Freud’s psychoanalytic theory emphasizes the unconscious mind, psychosexual development, and the influence of early childhood experiences on personality. Alfred Adler, a former follower of Freud, broke away and developed his own... Read more »
Benefits of Complementary, Alternative, and Integrative Medicine

Benefits of Complementary, Alternative, and Integrative Medicine

In recent years, an increasing number of individuals in the United States have turned to complementary and alternative medicine (CAM) to address their healthcare needs. Over the past two decades, patients have... Read more »
Emotional Sensitivity in Autistic Adults

Emotional Sensitivity in Autistic Adults

Many autistic adults experience heightened emotional sensitivity, feeling emotions intensely and reacting strongly to events. This can involve deep empathy and attunement to others’ feelings, alongside challenges with emotional regulation. While often... Read more »
Adverse Childhood Experiences: Knowing the Score

Adverse Childhood Experiences: Knowing the Score

Eat healthfully, exercise more, drink less alcohol, quit smoking, practice sleep wellness… These lifestyle interventions are commonly recommended by doctors as part of the treatment or prevention of serious and common health... Read more »
How Can I Prevent ADHD Burnout From Straining My Relationships?

How Can I Prevent ADHD Burnout From Straining My Relationships?

ADHD burnout can significantly strain relationships, leading to increased irritability, withdrawal, and communication challenges. Individuals with ADHD often experience burnout due to the constant effort required to manage their symptoms and meet... Read more »
Break the Dry Spell: Five Therapeutic Steps to Reconnection

Break the Dry Spell: Five Therapeutic Steps to Reconnection

In my Miami practice, I frequently encounter couples who have unconsciously drifted into autopilot. They coast through their relationship while redirecting their focus to daily tasks and crises. Work stress, household responsibilities,... Read more »
Academic performance, self-reported motivation, and affect in higher education

Academic performance, self-reported motivation, and affect in higher education

Imagine a triangle: at its corners are your needs for autonomy (feeling in control), competence (feeling capable), and relatedness (feeling connected). When these needs are met in your academic life, you feel... Read more »
Milgram’s Obedience to Authority Experiment Comes Home

Milgram’s Obedience to Authority Experiment Comes Home

In 1961, a young psychologist named Stanley Milgram set out to understand what he viewed as one of the most pressing questions of his time: How had the German people succumbed to... Read more »
Sublimation Defense Mechanism

Sublimation Defense Mechanism

Sublimation is a defense mechanism in psychology where socially unacceptable impulses or desires are transformed into socially acceptable actions or behaviors. It is considered a mature and adaptive defense mechanism, as it... Read more »
The Hidden Ties That Bind

The Hidden Ties That Bind

As more people turn to egg and sperm donation to build their families, the possibility of donor-conceived individuals encountering their half-siblings increases. Some parents embrace transparency and openly discuss the child’s origins... Read more »
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