The Real Reason Trauma Affects People Differently

The Real Reason Trauma Affects People Differently

Two soldiers experience the same explosion. One returns home and gradually readjusts to civilian life. The other develops PTSD, jumping at sudden sounds and showing erratic and violent behavior. How come? What... Read more »
Daily Struggles to Focus May Fuel—and Be Fueled By—Repetitive Negative Thoughts

Daily Struggles to Focus May Fuel—and Be Fueled By—Repetitive Negative Thoughts

For many people, difficulty concentrating is a familiar experience during periods of stress or emotional turmoil. Whether it’s the mind drifting during a conversation or zoning out in front of a screen,... Read more »
The Danger of an AI-Mediated Life

The Danger of an AI-Mediated Life

The explosion of generative artificial intelligence and its intricate relationship with our natural intelligence is not 100% positive. It comes with challenges, some of which are only slowly coming to the surface.... Read more »
Autistic Women Diagnosed In Adulthood Face Higher Mental Health Challenges

Autistic Women Diagnosed In Adulthood Face Higher Mental Health Challenges

For many autistic women, a diagnosis in adulthood can be both a relief and a reckoning. While it may bring clarity to years of uncertainty, a new study highlights that late diagnosis... Read more »
The Texas Floods: 6 Ways to Help Kids Feel Safe Again

The Texas Floods: 6 Ways to Help Kids Feel Safe Again

“These were kids just trying to have a summer. And nature didn’t give them that chance.” – Scott Ruskan, Coast Guard Rescue Swimmer, as told to ABC News The flash floods that... Read more »
LGBTQ+ People of Color Face Widespread Barriers in Mental Healthcare

LGBTQ+ People of Color Face Widespread Barriers in Mental Healthcare

Many people struggle to find a therapist who truly understands their identity—but for lesbian, gay, bisexual, transgender, and queer individuals who are also people of color, that search is often even more... Read more »
Midlife Women’s Hormonal Health: A Doctor’s Personal Journey

Midlife Women’s Hormonal Health: A Doctor’s Personal Journey

Over a decade ago, I booked my first appointment with a physician who focused on women’s hormonal health. We had both presented at a local conference, and I’d been impressed by her... Read more »
Memory Bias and Belief Bias May Share a Common Brain Mechanism

Memory Bias and Belief Bias May Share a Common Brain Mechanism

Why do we remember some things more easily than others—and why do we often favor information that aligns with what we already believe? These two common tendencies, long studied in psychology and... Read more »
Overwork and Well-Being | Psychology Today

Overwork and Well-Being | Psychology Today

The negative effects of workplace stress, overwork, and burnout are widely recognized by healthcare professionals, employers, and workers worldwide. Decades of research acknowledge both the need for and many benefits of creating... Read more »
Promoting Brain Health Is Essential for Effective Stress Management, Social Connections, and Healthy Living

Promoting Brain Health Is Essential for Effective Stress Management, Social Connections, and Healthy Living

Feeling overwhelmed by daily stress, struggling to maintain close relationships, or finding it challenging to stick to healthy routines are experiences familiar to many. While these aspects of life may seem unrelated,... Read more »
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