If 2024 left you feeling stretched thin or caught in reactive cycles, you’re not alone. The good news? 2025 offers a chance to reset your leadership approach, refocus your priorities, and recharge... Read more »
One week after Valentine’s Day, the world recognizes Breakup Day on February 21. A serious breakup can put someone on an emotional roller coaster, even if they were the one to end... Read more »
Future anxiety refers to a state of worry, uncertainty, and fear about potential negative changes in one’s future. It involves concerns about upcoming events or circumstances that may be perceived as threatening... Read more »
For over 40 years, I’ve been invited into people’s personal lives. Working in therapy is a profound privilege, helping people transform, modify, and recraft their lives. I’ve taken part in nearly 75,000... Read more »
If the state of the world feels like more than you can handle, you’re not alone. Political conflict and divisive news cycles can take a toll on mental health, leading to increased... Read more »
Trigger Warning: Abuse It’s 3 a.m., and you’re staring at your phone in the dark, scrolling through your past. Your thumb hovers over holiday photos where you both looked so happy, old... Read more »
Entrepreneurial motivation refers to the driving forces that inspire individuals to start and grow their own businesses. Studying this concept is crucial as it helps identify factors that encourage entrepreneurship, which is... Read more »
A couple of years ago I was invited to attend a workshop on animal consciousness with the Dalai Lama. It was a great honour and turned out to be a thought-provoking event.... Read more »
Trust is a risky business, a “calculated exposure” to the behaviors and influence of another (Hancock et al., 2011). Yet, as Hobbes (1651) contended, trust is one of the essential ingredients that... Read more »
Chores. It’s one of the most common arguments among couples. Who does what, who does more, whose turn it is — the list goes on. It seems simple and basic, but it... Read more »