The question I get asked most, by all sorts of people in all sorts of contexts, is, “Why did you become a therapist?” People are so fascinated with the field, in my... Read more »
Burnout and meltdowns are common in people with ADHD and share some similarities which may make it hard to determine which one is being experienced. However, ADHD burnout is a long-term state... Read more »
As a psychologist who supports expectant and new parents, I was elated to interview Nancy Reddy, whose book The Good Mother Myth was released on January 21st. We talked about the meaning... Read more »
Individuals with ADHD often struggle with regulating attention, experiencing challenges with focus, distractibility, and impulsivity. Background music (BM) may help by providing a consistent auditory input that can help to mask distractions... Read more »
I recently had the opportunity to view an early screening of Vietnam: The War that Changed America, a six-episode documentary scheduled for release on Apple TV+ on January 31st, 2025. I was... Read more »
ADHD burnout is a state of physical and emotional exhaustion that can occur when the demands of daily life, work, or other responsibilities become overwhelming. It often involves feeling drained, detached, and... Read more »
Political change is crashing through the nation, bringing profound shifts in our government and culture. For many, this moment sparks fear, anxiety, and even a sense of isolation. In uncertain times when... Read more »
Rebound relationships do not have a set duration, and the length of time they last can vary depending on the individuals and circumstances involved. Some people may enter a new relationship very... Read more »
Relationship Obsessive-Compulsive Disorder (ROCD) involves intrusive thoughts and compulsive behaviors focused on doubts about one’s romantic relationship or partner. Symptoms include constant questioning of love, relationship “rightness,” or partner’s flaws, often leading... Read more »
Intrusive thoughts and repetitive behaviors are just the beginning of OCD's complex impact on daily life - discover what lies beneath. Read more »