Problematic social networking site use refers to compulsive and excessive engagement with social media platforms. This kind of use becomes harmful when it starts interfering with everyday life—such as affecting sleep, mood,... Read more »
In a world that feels increasingly complex and uncontrollable, a revolutionary psychological approach has captivated millions. Known as the “Let Them” theory, this concept, popularized by Mel Robbins in 2024, has since... Read more »
Attention-Deficit/Hyperactivity Disorder (ADHD) is a well-researched neurodevelopmental condition – yet a whirlwind of myths still surrounds it. These misconceptions can be frustrating and hurtful, especially for people with ADHD and their loved... Read more »
1. Chen, L., Lu, J., Zhang, J., & Wu, Y. (2020). Neuroplasticity and resilience: How the brain responds to trauma and recovers from PTSD. Frontiers in Behavioral Neuroscience, 14, 93. https://doi.org/10.3389/fnbeh.2020.00093 2.... Read more »
Autistic meltdowns can be managed by recognizing personal triggers, practicing proactive coping strategies, reducing sensory overload, and prioritizing rest and self-compassion. Meltdowns can be one of the most overwhelming experiences for autistic... Read more »
In some families, someone sees through the façade of perfection and calls attention to the dysfunction. I call this person the “family whistleblower.” They are the one who refuses to ignore or... Read more »
Simon, P. D., Salanga, M. G. C., & Aruta, J. J. B. A. (2025). The distinct link of perfectionism with positive and negative mental health outcomes. Frontiers in Psychiatry, 16, 1492466. https://doi.org/10.3389/fpsyt.2025.1492466 Key Takeaways... Read more »
Every child deserves to grow up in a safe, nurturing environment where they feel valued and protected. Yet, for many children, abuse and neglect remain harsh realities that can have long-term physical,... Read more »
As a psychologist in private practice, I have heard my share of people complaining. You probably don’t even realize how much you complain. But take a moment to think about your last... Read more »
As a psychiatrist, I have the privilege of sitting front row in people’s lives. They share with me their hopes, wishes, and aspirations. A common theme I hear is the drive to... Read more »