10 Love Lessons You Learn After Therapy

10 Love Lessons You Learn After Therapy

For over 40 years, I’ve been invited into people’s personal lives. Working in therapy is a profound privilege, helping people transform, modify, and recraft their lives. I’ve taken part in nearly 75,000... Read more »
Managing Overwhelm in Turbulent Political Times

Managing Overwhelm in Turbulent Political Times

If the state of the world feels like more than you can handle, you’re not alone. Political conflict and divisive news cycles can take a toll on mental health, leading to increased... Read more »
Unvictiming: The 3 a.m. Spiral That Haunts Trauma Survivors

Unvictiming: The 3 a.m. Spiral That Haunts Trauma Survivors

Trigger Warning: Abuse It’s 3 a.m., and you’re staring at your phone in the dark, scrolling through your past. Your thumb hovers over holiday photos where you both looked so happy, old... Read more »
Relationships among workaholism, personality, obsessive beliefs, and entrepreneurial motivation

Relationships among workaholism, personality, obsessive beliefs, and entrepreneurial motivation

Entrepreneurial motivation refers to the driving forces that inspire individuals to start and grow their own businesses. Studying this concept is crucial as it helps identify factors that encourage entrepreneurship, which is... Read more »
How Can We Know That an Animal, or AI, Is Conscious?

How Can We Know That an Animal, or AI, Is Conscious?

A couple of years ago I was invited to attend a workshop on animal consciousness with the Dalai Lama. It was a great honour and turned out to be a thought-provoking event.... Read more »
Why Do We Trust in the Wrong People at Work?

Why Do We Trust in the Wrong People at Work?

Trust is a risky business, a “calculated exposure” to the behaviors and influence of another (Hancock et al., 2011). Yet, as Hobbes (1651) contended, trust is one of the essential ingredients that... Read more »
How Do We Stop Fighting About Chores?

How Do We Stop Fighting About Chores?

Chores. It’s one of the most common arguments among couples. Who does what, who does more, whose turn it is — the list goes on. It seems simple and basic, but it... Read more »
Comparing ADHD youth with and without autistic traits

Comparing ADHD youth with and without autistic traits

ADHD and autism frequently co-occur, with studies suggesting up to 50-70% of autistic individuals may also meet ADHD criteria. These conditions share overlapping traits, particularly in emotional regulation. Both can involve difficulties... Read more »
Rebuilding Trust | Psychology Today

Rebuilding Trust | Psychology Today

Trust is the cornerstone of healthy relationships with our partners, friends, family members, colleagues, and the world. It is a key ingredient in our interactions, transactions, and day-to-day functioning. We trust that... Read more »
What is a Casual Relationship?

What is a Casual Relationship?

A casual relationship is a type of interpersonal connection that falls outside the bounds of traditional, committed partnerships and is characterised by ambiguity and varying expectations. It’s an arrangement where the individuals... Read more »
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