New Exposure Therapy Focus Improves Anxiety Treatment

New Exposure Therapy Focus Improves Anxiety Treatment

Imagine you have a fear of public speaking. During therapy, you stand up and talk. Is the goal to stand there until your racing heart slows down, or is it to prove... Read more »
Could You Have Delayed Life Syndrome?

Could You Have Delayed Life Syndrome?

As a psychologist interested in challenges throughout the life cycle, I have had the pleasure of working with those just beginning their life journey and those at the end. Not surprisingly, many... Read more »
Halloween, Trust, and Mistrust | Psychology Today

Halloween, Trust, and Mistrust | Psychology Today

The main characters of Lord of the Flies, William Golding’s gripping post-war novel, were children evacuated for refuge from wartime British cities that had fallen under indiscriminate Nazi bombardment. En route, their... Read more »
Autistic Fawn Response

Autistic Fawn Response

The fawn response is a trauma-driven coping mechanism where a person deals with a threat by people-pleasing—essentially trying to appease or “befriend” the source of danger to avoid harm. Alongside fight, flight,... Read more »
How Men Deal with Loss, and What They Need Most

How Men Deal with Loss, and What They Need Most

Having written my doctoral dissertation, penned my first book, The Secrets Men Keep, and spent my career pioneering the psychology of men, I mapped out previously uncharted territory in men’s hearts and... Read more »
A Harvard Graduate Aims to Transform Ukrainian Mental Health

A Harvard Graduate Aims to Transform Ukrainian Mental Health

On February 24, 2022, therapist Nathalie Timtchenko watched the news in horror. Russian tanks rolled toward Kyiv, the beloved city where she’d counseled clients for all of her nearly decade-long career. She... Read more »
How Love Helps Us Flourish

How Love Helps Us Flourish

We all desire to be loved. We only fully flourish when we are loved. Being loved affirms our goodness as human persons. Our search for love shapes so many of our actions... Read more »
The East Wing and Women’s History Matter

The East Wing and Women’s History Matter

Once upon a time, there was a brand new academic discipline called women’s studies. I was the founding director of a women’s studies program at North Carolina State University in 1989. Soon... Read more »
Healing Trauma Through Art | Psychology Today

Healing Trauma Through Art | Psychology Today

Years ago, I worked with an emergency room nurse I’ll call Lisa, who sought my help after a horrific day in the emergency room. “We lost a child today due to child... Read more »
Practical Advice to Deal With Career Criticism

Practical Advice to Deal With Career Criticism

Earlier this month, I happened across an article on CNBC describing how Julia Roberts learned to handle career criticism. The subject immediately interested me. On one hand, it felt strange that one... Read more »
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