I am the product of a mixed marriage. On my English side, I know much about my family antecedents; on the Zoroastrian side, very little. Only now, through taking a course on... Read more »
Imagine standing at the entrance of a gym with a clear goal in mind. Yet, an invisible wall keeps you from taking that first step forward. This is a common experience for... Read more »
This morning, I stepped on the bathroom scale. Up 1.2 pounds from yesterday. Harrumph! Science tells us that one pound of human weight is the result of approximately 3,500 to 4,100 calories... Read more »
THE KEY DISCOVERIES The 11% Factor: While most believe negative emotions are purely harmful, 11% of studied work scenarios showed that these feelings directly produced beneficial outcomes like increased effort and better... Read more »
Are you considering autism testing but unsure how to choose the right assessment provider? We understand — there are countless options out there. In fact, when I recently Googled the phrase “autism... Read more »
THE KEY DISCOVERIES The Shared Strategy Secret: Researchers found that individuals use nearly identical methods to regulate their own emotions and the emotions of those around them. Global Validation: This “Mirror Mechanism”... Read more »
If you’ve been feeling helpless and hopeless lately, you’re not alone. A few months ago, the World Health Organization reported a worldwide rise in anxiety and depression (WHO, Sept 2025), and our... Read more »
Stop viewing your phone as a “mood fixer.” Recognize it as a distraction that might be delaying your emotional recovery rather than helping it. THE KEY DISCOVERIES Massive Data Set: Researchers analyzed... Read more »
Society glamorizes persistence. If you can jump through hoops, walk across coals, or persevere regardless of seemingly insurmountable obstacles, you are a hero. Quit, and you face judgment from others, and even... Read more »
Cognitive Behavioral Therapy, often called CBT, is an effective tool for managing difficulties associated with ADHD. However, finding a trained clinician can be difficult and expensive. A new study explored whether a... Read more »