When parents of adult children contact me for coaching, one thing they often say is something like, “Dr. Jeff, I feel taken advantage of. But then I feel guilty for feeling that... Read more »
Anxiety originates from a complex interplay of evolutionary survival mechanisms, physiological states, early developmental experiences, and cognitive habits. It is fundamentally a natural threat response designed to keep us safe, but it... Read more »
Science is a means to an end. Good science provides useful guidance for how we may best conduct our lives. It does so by following the evidence to build a knowledge base... Read more »
Establishing clear boundaries and standards is the primary method for influencing how others perceive and treat you in a relationship. Relationships often struggle not from a lack of love, but because partners... Read more »
This weekend, I watched CBS Sunday Morning, which featured an interview with singer-songwriter Jeff Tweedy. In the interview, Tweedy dropped a line that’s been echoing in my head, “Do not postpone happiness.”... Read more »
To reduce anxiety immediately, you must physically demonstrate to your nervous system that you are not under immediate threat. Here are the most effective, science-backed strategies to lower anxiety right now: 1.... Read more »
Though I’m increasingly aware that it ages me, I have an admission: I’m a Facebook user. I know it’s not the trendiest social media outlet, but like anyone else, I’m a product... Read more »
Short-form videos have become one of the dominant ways young people engage with social media. These are clips lasting seconds up to a few minutes, driven by personalized algorithms that are deeply... Read more »
Anorexia nervosa is often portrayed as an illness that has existed for centuries, does not respond well to treatment, and is surrounded by confusing and competing theories. Many people are told that... Read more »
Throughout the year, we all have particular events that mark the passage of time. Birthdays, holidays, special events. As professors, we have a few unique days too: some fun, some not. There’s... Read more »