Council on Substance Abuse. The loneliness epidemic persists: A post-pandemic look at the state of loneliness among U.S. adults. cosancadd.org/the-loneliness-epidemic-persists-a-post-pandemic-look-at-the-state-of-loneliness-among-u-s-adults/ Cox, D. (2021). The state of American friendship: Change, challenges, and loss.... Read more »
Resocialization is the process of unlearning old behaviors and norms and adopting new ones, often through intense social experiences. It usually happens in settings like the military, prisons, or rehab, where people... Read more »
The treatment known as eye movement desensitization and reprocessing (EMDR) was developed in 1987 by an American psychologist, Dr. Francine Shapiro, for the remediation of trauma symptoms and post-traumatic stress disorder (PTSD).... Read more »
Relationships can be deeply rewarding for people with ADHD, but the traits that come with the condition can sometimes create challenges. A toxic relationship is one where unhealthy patterns—such as manipulation, control,... Read more »
When I started researching anxiety for my book Embracing Anxiety, I came up against a big problem: Everyone I talked to confused anxiety with panic! Friends and family, therapists and counselors, doctors,... Read more »
Safety behaviors—sometimes called safety-seeking behaviors—are actions people take to reduce anxiety in situations they expect will go badly. They’re not usually harmful on their face, but it’s how and why we use... Read more »
We’ve all heard it before: “You are the way you are because of your genes.” And yes, biology does shape us. But it’s not the entire story and definitely not the final... Read more »
For many young adults, the transition to college is marked by academic pressure, social adjustments, and uncertainty about the future. These challenges often heighten vulnerability to mental health struggles, particularly anxiety and... Read more »
In 2025, three U.S. states (Utah, Nevada, and Illinois) have taken significant steps to limit the role of artificial intelligence in mental health care. Each state enacted laws that prohibit AI chatbots... Read more »
Anxiety can put strain on relationships by fueling constant worry, insecurity, and overthinking. It often leads to trust issues, communication breakdowns, or emotional withdrawal, making it hard for both partners to feel... Read more »