Scientists recently conducted a large community survey to explore how the age of autism diagnosis impacts well-being. They looked at 769 autistic adults to see if getting a name for their experiences... Read more »
When thinking about why play is so crucial to our balanced social, physical, and mental development, so key to our sense of belonging and reciprocity and fun, it pays to begin at... Read more »
Many students turn to exercise to cope with stress, but new research suggests the benefits extend beyond physical fitness. A recent study indicates that physical activity not only improves mood but also... Read more »
Many people struggle to start and stick with regular exercise, even when they know it’s good for their health. The reasons behind this are often psychological—shaped by internal pressures, negative self-perceptions, or... Read more »
For many college students, studying alone can feel isolating and demotivating. To break that monotony, millions have turned to “Study With Me” (SWM) videos—online sessions where people broadcast or watch others studying,... Read more »
For many, expressing emotions in romantic relationships can feel vulnerable and risky. Yet, sharing feelings openly with a partner might be more beneficial than previously thought, even for those experiencing social anxiety... Read more »
Booth, R. W., Erhan, K., Erkocaoğlan, O., Kuşpınar, H., & Yaldırak, K. (2025). The best possible self task has direct effects on expectancies and mood, and an indirect effect on anxiety symptom... Read more »