If you’re someone who rejoices at self-serve checkouts, automated banking, or online shopping—and I’ll admit, I tick two out of three of these boxes—have you ever stopped to think about how taxing... Read more »
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” —Marcel Proust The practice of rituals, notably within groups, stems from our most ancient instincts for... Read more »
At some point, most couples find themselves up against an issue they are struggling to navigate and engaging in more arguments (or suppressing emotions and avoiding conflict), which starts to take a... Read more »
I came to the social skills group to make friends. At 11 years old, I had close to none. Each week, we would learn about different skills. Things like how to say... Read more »
The common frustration in modern relationships is the emotional silence – the feeling that your male partner is holding back, refusing to share his true self, or simply can’t access his deeper... Read more »
For the better part of five years, I’ve been going to a shooting retreat in the foothills near Yosemite to improve my skills and have a bit of fun. These retreats or... Read more »
Friday, October 10th marked World Mental Health Day, a global effort to shine a spotlight on emotional well-being. This focus should continue, not just on one earmarked day, but every day. I... Read more »
Conflict often has a negative connotation, associated with arguments, discomfort, and emotional pain. However, beneath this challenging situation, one can find an invaluable opportunity. Conflict, when approached consciously, can become a powerful... Read more »
Think about the last time you met someone who immediately put you at ease. Chances are, they didn’t just talk about themselves or deliver a rehearsed line. Instead, they likely made you... Read more »
Human beings don’t thrive in isolation. We flourish when we recognize our interconnectedness with others. Today, loneliness is an epidemic in our society today. Our health and well-being suffer when we lack... Read more »