The dictionary defines equanimity as “mental calmness and evenness of temper, especially in a difficult situation.” This means that your mind is flexible enough to stay calm and steady even in stressful... Read more »
Emotional well-being, school climate, and identity-affirming environments are keys to how students perform and thrive. Research shows that youth from marginalized backgrounds face increased stress in school environments. For example, Black and... Read more »
Political change is crashing through the nation, bringing profound shifts in our government and culture. For many, this moment sparks fear, anxiety, and even a sense of isolation. In uncertain times when... Read more »