We Can Decide Who Belongs in Our Family

We Can Decide Who Belongs in Our Family

This time of year is tough for many of us who have survived family abuse. We recently emerged from Mother’s Day’s shadow, and Father’s Day looms. While others celebrate their parents on... Read more »
How Internal Family Systems Therapy Helps Manage My Psychosis

How Internal Family Systems Therapy Helps Manage My Psychosis

Sometimes, when psychotherapies become mainstream, they start to attract a lot of criticism. This, in some ways, makes sense; because the risks are high when it comes to mental healthcare, the emergence... Read more »
Are You the Family Whistleblower?

Are You the Family Whistleblower?

In some families, someone sees through the façade of perfection and calls attention to the dysfunction. I call this person the “family whistleblower.” They are the one who refuses to ignore or... Read more »
Secondary benefits of family member participation in treatments for childhood disorders

Secondary benefits of family member participation in treatments for childhood disorders

Johnides, B. D., Borduin, C. M., Sheerin, K. M., & Kuppens, S. (2025). Secondary benefits of family member participation in treatments for childhood disorders: A multilevel meta-analytic review. Psychological Bulletin, 151(1), 1–32.... Read more »
Break the Cycle of Family Mental Illness

Break the Cycle of Family Mental Illness

It is hard to understand why some people develop serious mental health conditions while others do not. Research conducted across many decades has revealed that there is a genetic link to mental... Read more »
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