Recent and ongoing events in the U.S. and throughout the world—unstable political leadership, natural disasters, armed conflicts, violence, and racism—have a profound impact on our collective sense of well-being. Stress levels among... Read more »
Pervasive Inner Critic Dialogue Source: DALL-E / OpenAI As my new book, Ditch the Ditty: Doing What Matters Instead of Doing it All, debuted and the compliments started rolling in, my inner... Read more »
In the fall of 2001, I told my meditation teacher about my stress over a future event I was dreading—I can’t remember what. He told me about another student, a mother of... Read more »