Poor sleep is common across virtually every psychological disorder, yet clinicians have long treated it as a side effect rather than a condition worth addressing directly. A new editorial in the British Journal... Read more »
Rebuilding your capacity isn’t just about pushing yourself harder; it’s about slowly returning to your true inner self after a period of burnout or intense stress. In therapy, I often see that... Read more »
You have probably had the experience of walking into a room or scrolling past an image, and your body responds before your mind actually registers what you’ve seen. In these moments, something... Read more »
If you’ve been feeling helpless and hopeless lately, you’re not alone. A few months ago, the World Health Organization reported a worldwide rise in anxiety and depression (WHO, Sept 2025), and our... Read more »
I’ll admit it. I’ve always been an introvert—a card-carrying, dyed-in-the-wool introvert. A “don’t mess with me, I need my alone time” introvert. Maybe some of you can relate. Lately, I’ve started noticing... Read more »
The sudden, intense rush of anger. The immediate, regrettable reaction. If you have ADHD, you know this feeling—a volatile emotional spark that ignites before you can even think to put it out.... Read more »
Over 30 years ago, I first learned to pay attention to the space between my thoughts. It was in a book by a Tibetan Buddhist teacher. (Sad to say, I’ve forgotten his... Read more »
While autistic people can make and maintain healthy friendships with others, many autistic people report that they have had bad experiences with toxic friends. It’s not that autistic people are inherently more... Read more »