Headlines regarding estrangement between adult children and parents have become increasingly common. Articles like the Wall Street Journal’s “Why Are So Many Adults Cutting Off Their Parents?” or The Guardian’s “A ‘Silent... Read more »
Between balancing a PhD program, working a job, keeping up with home duties, maintaining friends and family connections, and trying to stay physically healthy, life often feels like a constant high-stakes juggling... Read more »
Have you ever felt like you are fundamentally broken or that if people really knew you, they’d turn away? That heavy, sinking feeling is shame, and it is one of the most... Read more »
While burnout and depression share symptoms like fatigue and cognitive impairment, they are conceptually distinct. Burnout is an occupational syndrome resulting from chronic workplace stress, whereas depression is a clinical mood disorder... Read more »
Do you feel pressure to rush physical intimacy just to keep a connection alive? It’s a common frustration in modern dating, where the physical often seems to overshadow the emotional. You may... Read more »
“I can’t fall asleep without a glass of wine.” Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying... Read more »
Transcendental Meditation (TM) is a simple mantra-based meditation technique introduced by Maharishi Mahesh Yogi in the 1950s. TM is effortless – you sit comfortably with eyes closed and silently repeat a soothing... Read more »
Greden J.F. et al. (2019). J Psychiatr Res – GUIDED trial results on pharmacogenomic testing vs standard care. Oslin D.W. et al. (2022). JAMA – PRIME Care RCT on pharmacogenomic-guided treatment in... Read more »
The holidays. They’re painted as this magical time of year—warm gatherings, sparkling lights, and picture-perfect moments. And while that can be true, it’s not always the reality, is it? Especially for those... Read more »
The wellness industry often portrays self-care as a solo pursuit: spa days, bubble baths, and $40 candles. While these moments can be valuable, what if connection and caring for others could be... Read more »