Scientists recently conducted a large community survey to explore how the age of autism diagnosis impacts well-being. They looked at 769 autistic adults to see if getting a name for their experiences... Read more »
If you have ever felt a sense of “is this it?” after achieving a major life goal, you are not alone. Most of us spend our lives following a roadmap to satisfaction... Read more »
This weekend, I watched CBS Sunday Morning, which featured an interview with singer-songwriter Jeff Tweedy. In the interview, Tweedy dropped a line that’s been echoing in my head, “Do not postpone happiness.”... Read more »
For adults with Attention-Deficit/Hyperactivity Disorder (ADHD), the passage of time often presents a persistent, invisible barrier to daily functioning rather than just an occasional annoyance. These challenges reflect deep-seated difficulties with “organization... Read more »
When I was about 14 years old, I spent an afternoon with my oldest cousin, who was quite a bit older than I was. We drove to the town where he had... Read more »
I’ve often written on this blog about the complicated connection between money, purpose, and happiness. Some studies suggest that income relates to happiness up to a point, but the most enduring research... Read more »
We are a goal-oriented society. We chase achievements with relentless dedication: the soulmate, the high-powered career, the enviable body, the life that looks perfect from the outside. We invest our time, our... Read more »
A recent study published in Social Indicators Research suggests that having a pet can increase life satisfaction by 3 to 4 points on a 7-point scale. Even more eye-catching, the researchers estimate... Read more »
There’s been a lot of debate about whether money can buy happiness. Some argue convincingly that it can, while others strongly disagree. In this blog post, I’ll explore why I believe money... Read more »
Source: Unsplash by Cacquie Nasciemento I recently had a session with a client who has struggled with debiliitating anxiety. When I asked him the standard how are you doing question, he responded... Read more »