I’ve often written on this blog about the complicated connection between money, purpose, and happiness. Some studies suggest that income relates to happiness up to a point, but the most enduring research... Read more »
We are a goal-oriented society. We chase achievements with relentless dedication: the soulmate, the high-powered career, the enviable body, the life that looks perfect from the outside. We invest our time, our... Read more »
A recent study published in Social Indicators Research suggests that having a pet can increase life satisfaction by 3 to 4 points on a 7-point scale. Even more eye-catching, the researchers estimate... Read more »
There’s been a lot of debate about whether money can buy happiness. Some argue convincingly that it can, while others strongly disagree. In this blog post, I’ll explore why I believe money... Read more »
Source: Unsplash by Cacquie Nasciemento I recently had a session with a client who has struggled with debiliitating anxiety. When I asked him the standard how are you doing question, he responded... Read more »
If there’s one thing most people are striving towards, it’s happiness. Many fail to realize, though, that happiness is not merely a fleeting emotion; it’s a science-backed concept that can be cultivated... Read more »