I grew up in a part of Fresno where people did not need clinical language to understand trauma. We called it the hood, the barrio, the trap, or the block. In places... Read more »
You’ve probably heard that microplastics are everywhere. They’re in the ocean, in the air, in your food, and in your water. But here’s something that might hit closer to home. They’re also... Read more »
This Mental Health Awareness Month, new national data points to an encouraging reality: colleges across the United States are expanding mental health services at a record pace. According to recent findings, hundreds... Read more »
To combat recent body image struggles, Nancy plans to head to the gym on her way home from work. It was a stressful day and even though she has her gym clothes... Read more »
You’ve probably heard the advice: If you’re stressed, go for a walk. If you’re still stressed, go for another walk. While physical activity is often recommended to relieve stress, recent research highlights... Read more »
Do you find yourself booking a doctor’s appointment the moment you notice a small ache? Or do you do the exact opposite: avoiding the clinic for months because you are terrified of... Read more »
Do you find yourself booking a doctor’s appointment the moment you notice a small ache? Or do you do the exact opposite: avoiding the clinic for months because you are terrified of... Read more »
Like millions of other viewers, I tuned in to the 14th episode of “The Pitt” on HBO, ready to immerse myself in the popular show, which has consistently delivered shockingly accurate portrayals... Read more »
Choosing a child care program is one of the most consequential decisions parents make during the early years of a child’s life. When my kids were young, I would visit classrooms, observe... Read more »
“Ultra-processed foods are industrial creations made with little—if any—whole foods that often contain large amounts of added sugar and salt” (Berg, 2024). They are typically “infused with artificial colors and additives, and... Read more »