In healthy relationships, you don’t have to work so hard emotionally all the time. Overgiving can be defined as a relationship that has become so unhealthily enmeshed that people lose their individual... Read more »
It may be dating fatigue, or it may be the economy, but modern trends in dating have taken hold. Cultural shifts, continuing economic uncertainty, and a growing focus on mental health also... Read more »
All of us live in macrocosms as well as our own microcosms. There is the larger world around us and the smaller world that we each inhabit. The other day, I was... Read more »
As a daughter of Black River, Jamaica, the four weeks after Hurricane Melissa made landfall on October 28, 2025 have been so so hard. I went to Black River Primary School and... Read more »
Imagine receiving exciting news about a new job, but simultaneously feeling a knot of anxiety about the big changes ahead. That confusing blend of joy and nervousness is a mixed emotion: the... Read more »
On February 24, 2022, therapist Nathalie Timtchenko watched the news in horror. Russian tanks rolled toward Kyiv, the beloved city where she’d counseled clients for all of her nearly decade-long career. She... Read more »
New research out of the UK dives into the mental health landscape of autistic and non-autistic undergraduates, finding that while both groups share critical struggles, the depth of the challenge remains greater... Read more »
Imagine a mandatory class on mental health. The goal is to help every student learn to cope. But what if, for some students, that lesson makes things worse? This uncomfortable possibility is... Read more »
Friday, October 10th marked World Mental Health Day, a global effort to shine a spotlight on emotional well-being. This focus should continue, not just on one earmarked day, but every day. I... Read more »
Have you ever worried about a loved one’s mental health? You are not alone if you’ve ever had the thoughts, “I think they need therapy” or “ I wish they would go... Read more »