The last few years have seen an increasing number of war-related incidents reported in the media. There has been plenty of coverage of the Ukraine war, the conflict between Israel and Palestine,... Read more »
In my last AI for Interactive Journaling workshop, I ran a completely unscientific poll that really surprised me. Of the 55 people who reported therapy experience, 49% are turning to AI for... Read more »
Short-form videos have become one of the dominant ways young people engage with social media. These are clips lasting seconds up to a few minutes, driven by personalized algorithms that are deeply... Read more »
KEY DISCOVERIES Massive Scale: This landmark study analyzed genetic data from over 1 million people to map the roots of mental health. The 66% Rule: On average, 66% of the genetic risk... Read more »
In healthy relationships, you don’t have to work so hard emotionally all the time. Overgiving can be defined as a relationship that has become so unhealthily enmeshed that people lose their individual... Read more »
It may be dating fatigue, or it may be the economy, but modern trends in dating have taken hold. Cultural shifts, continuing economic uncertainty, and a growing focus on mental health also... Read more »
All of us live in macrocosms as well as our own microcosms. There is the larger world around us and the smaller world that we each inhabit. The other day, I was... Read more »
As a daughter of Black River, Jamaica, the four weeks after Hurricane Melissa made landfall on October 28, 2025 have been so so hard. I went to Black River Primary School and... Read more »
Imagine receiving exciting news about a new job, but simultaneously feeling a knot of anxiety about the big changes ahead. That confusing blend of joy and nervousness is a mixed emotion: the... Read more »
On February 24, 2022, therapist Nathalie Timtchenko watched the news in horror. Russian tanks rolled toward Kyiv, the beloved city where she’d counseled clients for all of her nearly decade-long career. She... Read more »