Emotional well-being, school climate, and identity-affirming environments are keys to how students perform and thrive. Research shows that youth from marginalized backgrounds face increased stress in school environments. For example, Black and... Read more »
Music has an important role to play in keeping us healthy. Passively listening to music to modulate one’s mood is the most common way people interact with music. However, active engagement with... Read more »
Whether it’s a quiet walk through a city park or sitting under a tree between university lectures, many young adults instinctively turn to nature to cope with the challenges of modern life.... Read more »
Memes are a form of digital storytelling, except instead of hunting scenes, it’s a sloth giving side-eye with the caption: “If I delete my Instagram, my social anxiety will delete itself too.”... Read more »
For many autistic women, a diagnosis in adulthood can be both a relief and a reckoning. While it may bring clarity to years of uncertainty, a new study highlights that late diagnosis... Read more »
Over a decade ago, I booked my first appointment with a physician who focused on women’s hormonal health. We had both presented at a local conference, and I’d been impressed by her... Read more »
Feeling overwhelmed by daily stress, struggling to maintain close relationships, or finding it challenging to stick to healthy routines are experiences familiar to many. While these aspects of life may seem unrelated,... Read more »
Many autistic people feel pressured to conceal their traits to fit into a society that doesn’t always understand or accept them. This act, known as camouflaging, can involve mimicking social behaviors, suppressing... Read more »
Millions of people worldwide suffer from emotional disorders like depression and anxiety, yet predicting who will respond well to treatments remains a persistent challenge. Now, groundbreaking research published in Clinical Psychology Review... Read more »
When life feels unpredictable, many people experience unease—but for some, this discomfort goes deeper. A new study suggests that difficulty tolerating uncertainty may play a significant role in symptoms like paranoia and... Read more »