According to decades of research by psychologist John Gottman, a whopping 69% of relationship conflicts are “unresolvable.” What this means is that over two-thirds of the problems in relationships are due to... Read more »
In this post, I continue to explore the paradoxical nature of our human psychology. How is the human mind capable of both breathtaking creativity and unprecedented destruction? How can we create symphonies,... Read more »
There is a great deal of published data on individual and partner qualities that define which people consistently create successful relationships. The building of a healthy family takes more than just currently... Read more »
Feeling anxious has become almost commonplace, especially during stressful periods such as pandemics. Yet, the effectiveness of coping with anxiety may rely not on one preferred strategy, but rather on how flexibly... Read more »
Feeling overwhelmed by daily stress, struggling to maintain close relationships, or finding it challenging to stick to healthy routines are experiences familiar to many. While these aspects of life may seem unrelated,... Read more »
This post is part two in a series. My father was a kind, humble, and lovable person, albeit a human dynamo and indefatigable fountainhead of energy. He was someone I revered. As... Read more »
Academic burnout is a state of emotional exhaustion, reduced interest, and negative attitudes toward academic tasks caused by ongoing stress. It can severely affect students’ mental health, academic performance, and overall well-being.... Read more »