A podcast episode explored why women and girls in sport self-sabotage. An equally important question is: Who taught them that they need to? From a young age, girls receive conflicting messages about... Read more »
There is a particular feeling that comes from stepping into a green place. It might be a forest path, a city park, a garden, a canal walk, or a shaded lane where... Read more »
At some point, most couples find themselves up against an issue they are struggling to navigate and engaging in more arguments (or suppressing emotions and avoiding conflict), which starts to take a... Read more »
We all desire to be loved. We only fully flourish when we are loved. Being loved affirms our goodness as human persons. Our search for love shapes so many of our actions... Read more »
Imagine sitting in a small room wearing a VR headset. Across from you sits an eight-year-old boy – slouched shoulders, lowered gaze, thin voice. He looks like someone you used to know.... Read more »
For many people living with panic disorder or agoraphobia, the idea of sitting in a therapist’s office can feel daunting—or impossible. Digital tools promise a more accessible route to treatment, offering support... Read more »
When faced with stressful situations – whether delivering a speech, dealing with criticism, or navigating tense social encounters – most people focus heavily on negative thoughts and sensations. But what if we... Read more »
Lindsay, E. K., Young, S., & Creswell, J. D. (2025). Mindfulness training fosters a positive outlook during acute stress: A randomized controlled trial. Emotion, 25(4), 815–826. https://doi.org/10.1037/emo0001452 Key Takeaways Focus: Examining whether mindfulness training... Read more »
Setting boundaries with your family can stir up old emotional wounds. Learning to manage your triggers will help you set more effective boundaries and feel less stressed. What Are Boundaries and Why... Read more »
Sometimes, when psychotherapies become mainstream, they start to attract a lot of criticism. This, in some ways, makes sense; because the risks are high when it comes to mental healthcare, the emergence... Read more »