Emotional dynamics include the function and utility of emotions. Awareness of emotional dynamics can help us avoid conflicts within ourselves and with other people. Importance Emotions create importance. To paraphrase Silvan Tomkins:... Read more »
Have you ever worried that your “gut feelings” or hidden biases are making choices for you before you even have a chance to think? It is a common frustration, especially when you... Read more »
Imagine standing at the entrance of a gym with a clear goal in mind. Yet, an invisible wall keeps you from taking that first step forward. This is a common experience for... Read more »
Many people take pride in describing themselves as rational. They see it as evidence of discipline, intelligence, and emotional maturity. In professional settings, especially, rationality is treated as a virtue that separates... Read more »
Caring is usually seen as an unquestioned virtue. We admire the devoted partner, the endlessly patient friend, and the person who is always available in a crisis. But in adult relationships, caring... Read more »
KEY DISCOVERIES The State-Trait Paradox: Scientists found that while people who struggle with “Negative Automatic Thoughts” (worry and rumination) often report high body awareness over time, these two systems actually competitively shut... Read more »
Imagine walking through a busy grocery store while your child has a sudden, loud meltdown. You feel every judgmental stare from strangers burn like a physical weight against your skin. For parents... Read more »
A couple of years ago, I had the opportunity to visit Florence, Italy—a city steeped in history and beauty—in the fall. I was there for a meeting, but one evening, I decided... Read more »
Imagine constantly feeling like you are “too much” or “difficult,” yet struggling to accomplish tasks that seem effortless for everyone else. You might be told to sit still, lower your voice, or... Read more »
If you are a parent wondering if your child’s autism diagnosis is connected to your family history, or an adult recognizing traits in yourself after a relative’s diagnosis, you are not alone.... Read more »