The Personality Trait That Can Make Life Feel Harder

The Personality Trait That Can Make Life Feel Harder

One of the most common misconceptions about personality is that certain traits are universally better than others. We assume that being even-keeled is better than being emotionally sensitive, or that being conscientious... Read more »
How Our Desires Feed Into Relationship and Life Success

How Our Desires Feed Into Relationship and Life Success

On average, adults make approximately 35,000 daily decisions, largely based upon desires and, we hope, values as well. “Desire is boundless, infusing every aspect of our lives,” writes Jay Stringer in Desire:... Read more »
Unlocking Contentment in Everyday Life

Unlocking Contentment in Everyday Life

There is a particular form of blindness that afflicts the fortunate—a blindness to the quiet miracles of ordinary existence. We walk through our days surrounded by what a patient once called “unexperienced... Read more »
Microbiome and the Good Life

Microbiome and the Good Life

Imagine a lively town with roughly 100 trillion inhabitants, all going about their daily affairs—eating, working, sleeping, communing with friends, squabbling with foes. This could describe any (albeit slightly overpopulated) corner of... Read more »
Neuropsychological Lessons From ‘It’s a Wonderful Life’

Neuropsychological Lessons From ‘It’s a Wonderful Life’

It’s holiday season, and, if you are like me, you’ll probably be sitting down and watching at least a portion of “It’s a Wonderful Life” yet again. In Frank Capra’s timeless story,... Read more »
Procrastination Drives Poor Quality of Life in Adult ADHD

Procrastination Drives Poor Quality of Life in Adult ADHD

We often think of the “ADHD tax” as financial—the late fees for missed payments or the cost of replacing lost items. But there is a heavier, emotional tax paid by adults with... Read more »
The Life Season You Never Planned For (but Might Need the Most)

The Life Season You Never Planned For (but Might Need the Most)

There is a moment in every career when the external markers of success stop being enough. It is not always tied to age, though it often arrives around midlife. It can show... Read more »
Is your group chat sabotaging your love life?

Is your group chat sabotaging your love life?

We have all been there. You match with someone new, or maybe you just had a confusing first date. Immediately, you take a screenshot, open your group chat, and hit send with... Read more »
Embrace the Now-verse, Life Is Not for the Dead

Embrace the Now-verse, Life Is Not for the Dead

Everyone’s heard that expression, “Life is for the living.” I’ve always assumed living in this context was a noun referencing all people currently alive. Now I’m looking at it as a verb.... Read more »
Could You Have Delayed Life Syndrome?

Could You Have Delayed Life Syndrome?

As a psychologist interested in challenges throughout the life cycle, I have had the pleasure of working with those just beginning their life journey and those at the end. Not surprisingly, many... Read more »
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